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I guess you’re here because you have experience of burnout and are looking for answers about why you’ve burnt out, how you can change the patterns that have brought you to this point and how you can recover. You might be ill, chronically fatigued, stressed, overwhelmed, anxious, depressed or just plain tired. You might identify yourself as a perfectionist, a people-pleaser, an over-thinker, a chameleon, a mask-wearer. Your self-esteem might be rock bottom. You might have lost

Once you are ready to start therapy the first thing (and often the hardest) is to drop me a line by email, text or WhatsApp telling me a little bit about you and why you have made the decision to start on this journey.​ Then we will arrange to have a short video chat. This is a chance for you to tell me a little more about what brings you to therapy and what you hope to get from it. It’s also a chance to learn a bit more about me, how I work and what you can expect and get a

Burnout. Just the word gives me a heavy, tired feeling. It brings with it memories of feeling stressed, anxious, overwhelmed and exhausted – all of the time - of feeling what little energy there is draining away like someone just pulled the plug. Burnout can leave you feeling useless, like you can’t cope, like you’re weak or in some way flawed and that you are letting people down. It saps your confidence, your self-esteem, your sense of who you are and leaves you feeling not