Find the support that's right for you.
No two people experience burnout in the same way, so no two therapy journeys should look the same.
Rather than working from a fixed formula, I combine counselling, psychotherapy and coaching to create an approach that's tailored to you.
Whether you're looking for ongoing support or a focussed one-off session, we'll find the approach that best suits where you are today.
Ongoing Therapy
A space to understand yourself, at your own pace.
Sometimes what you're carrying can't be untangled in a single conversation.
Ongoing therapy provides the time and space to explore your experiences more deeply, understand the patterns that may be contributing to burnout or emotional overwhelm, and create lasting, meaningful change.
Our sessions are collaborative and evolve with you. Some days we may focus on understanding the past, while others may centre around practical strategies for moving forwards. By blending counselling, psychotherapy and coaching, I tailor every session to what you need in that moment.
This may be right for you if you:
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Feel overwhelmed, exhausted or emotionally stuck.
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Want to understand yourself on a deeper level.
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Are looking for long-term, meaningful change.
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Would benefit from regular support and accountability.
Session Length:
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50 minutes
Frequency:
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Usually weekly or fortnightly, depending on your needs.
The Clarity Session
One conversation. One step forward.
Sometimes you don't need ongoing therapy - you simply need space to pause, think and untangle what's feeling overwhelming.
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The Clarity Session is designed to help you gain perspective on a particular challenge, explore what's getting in the way and leave with greater understanding and confidence about your next steps.
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While this session won't resolve everything, it can provide the clarity needed to move forwards.
Ideal if you:
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Feel stuck with a particular situation.
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Need an objective, supportive sounding board.
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Want professional guidance without committing to ongoing therapy.
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Are looking for clarity before deciding on longer-term support.
Session Length:
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60, 90 or 120 minutes - you decide.
WorkplaceWellbeing Workshops
Supporting healthier, more sustainable workplaces.
Burnout doesn't just affect individuals - it impacts teams, relationships, productivity and workplace culture.
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My workplace workshops are designed to help organisations better understand burnout, recognise the early warning signs and create healthier ways of supporting employee wellbeing.
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Each session is tailored to the needs of your team and combines practical strategies with compassionate insight, encouraging meaningful conversations around wellbeing, boundaries and sustainable working.
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Whether you're looking to support your employees, mark Mental Health Awareness initiatives or invest in a healthier workplace culture, workshops can be adapted to suit your organisation.
Workshop topics may include:
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Understanding burnout and recognising the early signs.
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Creating healthier boundaries at work.
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Managing stress and emotional wellbeing.
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Building sustainable habits for long-term resilience.
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Supporting wellbeing within your team.
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Every workshop is tailored to your organisation, ensuring the content is relevant, engaging and practical.
Interested in bringing a workshop to your workplace?
I'd love to discuss your organisation's needs and create a session that's right for your team.
Which option is right for me?
If you're unsure where to begin, that's completely okay.
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You don't need to know exactly which service is right for you before getting in touch. Simply complete the enquiry form, tell me a little about what's been going on, and I'll help you decide which approach is likely to be the best fit.